Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 948.1
Total Fat 43.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 18.6 g
Cholesterol 220.7 mg
Sodium 883.6 mg
Potassium 1,299.8 mg
Total Carbohydrate 121.3 g
Dietary Fiber 14.9 g
Sugars 35.0 g
Protein 29.5 g
Vitamin A 14.9 %
Vitamin B-12 20.3 %
Vitamin B-6 59.7 %
Vitamin C 18.4 %
Vitamin D 27.6 %
Vitamin E 24.5 %
Calcium 45.2 %
Copper 64.9 %
Folate 27.9 %
Iron 27.9 %
Magnesium 70.4 %
Manganese 163.0 %
Niacin 39.1 %
Pantothenic Acid 27.5 %
Phosphorus 75.1 %
Riboflavin 61.1 %
Selenium 80.3 %
Thiamin 28.8 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fancy Pants Fresh Lumber Jack Double Stack Banana Walnut Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fancy Pants Fresh Lumber Jack Double Stack Banana Walnut Pancakes

192 calories of Buckwheat, (0.33 cup)

159 calories of Olive Oil, (1.33 tbsp)

154 calories of Walnuts, (0.83 oz)

134 calories of Flour, whole grain, (0.33 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Milk, 1%, (0.67 cup)

43 calories of Granulated Sugar, (2.67 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Baking Soda, (0.33 tsp)


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