Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 85.4 mg |
| Sodium | 149.9 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 24.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 4.8 % |
| Folate | 2.5 % |
| Iron | 13.5 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.9 % |
| Selenium | 44.3 % |
| Thiamin | 3.6 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian turkey burger
View the full Italian turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian turkey burger
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
18 calories of Panko crumbs, (0.05 cup)
7 calories of Romano Cheese, (0.06 oz)
6 calories of Kirkland Signature real eggs, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Italian turkey burger
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
18 calories of Panko crumbs, (0.05 cup)
7 calories of Romano Cheese, (0.06 oz)
6 calories of Kirkland Signature real eggs, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
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