Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 77.2 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.7 g |
| Protein | 3.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 9.8 % |
| Calcium | 5.1 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 7.8 % |
| Magnesium | 9.3 % |
| Manganese | 17.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.8 % |
| Selenium | 4.9 % |
| Thiamin | 6.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Flour Oat-Nut Cookies
View the full No Flour Oat-Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Flour Oat-Nut Cookies
46 calories of Almond Butter, (0.03 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
4 calories of Egg, fresh, whole, raw, (0.05 large)
Calories per serving of No Flour Oat-Nut Cookies
46 calories of Almond Butter, (0.03 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
4 calories of Egg, fresh, whole, raw, (0.05 large)
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