Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 6.5 % |
| Iron | 5.4 % |
| Magnesium | 3.8 % |
| Manganese | 12.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.1 % |
| Selenium | 11.5 % |
| Thiamin | 9.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marbled Rye (pumpernickel/sourdough)
View the full Marbled Rye (pumpernickel/sourdough) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marbled Rye (pumpernickel/sourdough)
59 calories of Wheat flour, white, bread, enriched, (0.12 cup)
11 calories of Rye flour, light, (0.03 cup)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Molasses, (0.15 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
Calories per serving of Marbled Rye (pumpernickel/sourdough)
59 calories of Wheat flour, white, bread, enriched, (0.12 cup)
11 calories of Rye flour, light, (0.03 cup)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Molasses, (0.15 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
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