Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 23.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 162.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 0.4 g
Vitamin A 62.0 %
Vitamin B-12 4.0 %
Vitamin B-6 9.9 %
Vitamin C 4.9 %
Vitamin D 3.0 %
Vitamin E 2.7 %
Calcium 1.2 %
Copper 2.0 %
Folate 2.6 %
Iron 1.1 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Carrots & Zucchini

View the full Steamed Carrots & Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Carrots & Zucchini

10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

6 calories of Zucchini, (0.20 cup, sliced)

0 calories of Mrs. Dash (R) Original Blend, (0.05 tsp)


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