Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 398.4 mg
Total Carbohydrate 49.4 g
Dietary Fiber 5.8 g
Sugars 36.4 g
Protein 1.6 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 160.0 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 2.9 %
Copper 10.5 %
Folate 9.3 %
Iron 3.5 %
Magnesium 5.7 %
Manganese 24.1 %
Niacin 5.4 %
Pantothenic Acid 5.5 %
Phosphorus 3.7 %
Riboflavin 9.2 %
Selenium 2.5 %
Thiamin 7.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Fruit Salad

View the full Simple Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Fruit Salad

67 calories of Mangos, (0.50 fruit without refuse)

41 calories of Blueberries, fresh, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

21 calories of Pomagranite seeds, (0.13 cup)

6 calories of Lemon Juice, (0.50 lemon yields)


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