Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 39.1 mg
Sodium 381.5 mg
Potassium 1,132.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 9.3 g
Sugars 5.5 g
Protein 23.3 g
Vitamin A 200.8 %
Vitamin B-12 2.9 %
Vitamin B-6 41.7 %
Vitamin C 322.8 %
Vitamin D 6.7 %
Vitamin E 19.1 %
Calcium 12.3 %
Copper 13.9 %
Folate 37.1 %
Iron 16.5 %
Magnesium 18.3 %
Manganese 29.1 %
Niacin 49.2 %
Pantothenic Acid 22.5 %
Phosphorus 29.1 %
Riboflavin 27.9 %
Selenium 27.9 %
Thiamin 17.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Yakisoba

View the full Chicken & Vegetable Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Yakisoba

80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)

78 calories of Fortune Yakisoba Stir Fry Noodles (159g=1 packet), (0.25 serving)

43 calories of Broccoli, fresh, (0.25 bunch)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)


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