Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 14.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 68.1 mg
Sodium 564.7 mg
Potassium 619.7 mg
Total Carbohydrate 43.1 g
Dietary Fiber 9.2 g
Sugars 4.3 g
Protein 26.6 g
Vitamin A 16.7 %
Vitamin B-12 3.8 %
Vitamin B-6 15.0 %
Vitamin C 20.9 %
Vitamin D 0.8 %
Vitamin E 4.7 %
Calcium 25.7 %
Copper 13.4 %
Folate 27.8 %
Iron 21.0 %
Magnesium 23.5 %
Manganese 25.9 %
Niacin 10.5 %
Pantothenic Acid 5.8 %
Phosphorus 37.4 %
Riboflavin 14.0 %
Selenium 10.1 %
Thiamin 15.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McCormick Quesadilla Casserole

View the full McCormick Quesadilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McCormick Quesadilla Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

72 calories of Beans, black, (54.88 grams)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)

18 calories of Tomato Sauce, (56.75 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of diced green chiles, (1 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)


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