Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.4 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.2 g |
| Protein | 5.3 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 47.4 % |
| Vitamin D | 5.4 % |
| Vitamin E | 25.5 % |
| Calcium | 4.4 % |
| Copper | 25.9 % |
| Folate | 19.8 % |
| Iron | 8.9 % |
| Magnesium | 11.5 % |
| Manganese | 32.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 22.5 % |
| Selenium | 13.9 % |
| Thiamin | 12.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Travelnista's Raw Pizza
View the full Travelnista's Raw Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Travelnista's Raw Pizza
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Summer Squash, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Mushrooms, fresh, (28.38 grams)
Calories per serving of Travelnista's Raw Pizza
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
13 calories of Summer Squash, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Mushrooms, fresh, (28.38 grams)
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