Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 8.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 108.1 mg
Sodium 378.8 mg
Potassium 105.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.8 g
Sugars 12.1 g
Protein 21.0 g
Vitamin A 7.0 %
Vitamin B-12 3.1 %
Vitamin B-6 2.7 %
Vitamin C 2.7 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 5.3 %
Copper 2.9 %
Folate 4.9 %
Iron 14.3 %
Magnesium 2.8 %
Manganese 9.3 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 7.0 %
Selenium 9.2 %
Thiamin 8.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf with Brown Sugar Ketchup Glaze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf with Brown Sugar Ketchup Glaze

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Ketchup, Heinz, (0.80 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Yogurt, plain, whole milk, (0.05 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Canola Oil, (0.10 1tsp)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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