Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.0 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 2.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.1 % |
| Copper | 8.2 % |
| Folate | 8.6 % |
| Iron | 11.1 % |
| Magnesium | 6.2 % |
| Manganese | 27.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 5.9 % |
| Thiamin | 11.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal/Pumpkin cookies
View the full Oatmeal/Pumpkin cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal/Pumpkin cookies
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.09 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Sucralose (like Splenda), (1.41 tsp)
Calories per serving of Oatmeal/Pumpkin cookies
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Pumpkin, cooked, boiled, drained, without salt, (0.09 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Sucralose (like Splenda), (1.41 tsp)
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