Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 606.5 mg
Potassium 120.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Protein 1.6 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 8.4 %
Copper 6.1 %
Folate 2.7 %
Iron 5.0 %
Magnesium 6.4 %
Manganese 21.7 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 5.8 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 5.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Poppy seed curry (vankayi gasagasala Kura)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Poppy seed curry (vankayi gasagasala Kura)

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

28 calories of Poppy seed, (0.60 tbsp)

18 calories of Eggplant, (50 grams)

6 calories of Granulated Sugar, (0.40 tsp)

2 calories of Tamarind Paste, (0.20 tsp)

2 calories of Ginger & Garlic Paste, (0.20 tbsp)

2 calories of Mustard seed, yellow, (0.10 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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