Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 14.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 90.1 mg
Sodium 300.7 mg
Potassium 255.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 17.7 g
Vitamin A 1.1 %
Vitamin B-12 28.1 %
Vitamin B-6 10.8 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 1.1 %
Copper 2.9 %
Folate 2.6 %
Iron 9.3 %
Magnesium 4.2 %
Manganese 1.1 %
Niacin 17.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.5 %
Riboflavin 14.0 %
Selenium 19.2 %
Thiamin 3.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Meat Loaf

View the full Salsa Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Meat Loaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

62 calories of Great Value Plain Breadcrumbs, (0.13 cup)

13 calories of Sam's Choice Thick and Chunky Salsa Mild, (2.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.