Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 66.7 mg |
| Sodium | 123.9 mg |
| Potassium | 614.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 29.8 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.7 % |
| Calcium | 6.6 % |
| Copper | 11.1 % |
| Folate | 22.0 % |
| Iron | 13.5 % |
| Magnesium | 16.1 % |
| Manganese | 23.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 29.4 % |
| Riboflavin | 21.2 % |
| Selenium | 38.9 % |
| Thiamin | 14.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Chicken and Escarole Saute
View the full Weight Watchers Chicken and Escarole Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Chicken and Escarole Saute
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
36 calories of Flour, white, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Pepper, white, (0.06 tsp)
Calories per serving of Weight Watchers Chicken and Escarole Saute
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
36 calories of Flour, white, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
0 calories of Pepper, white, (0.06 tsp)
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