Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 28.3 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.2 g
Cholesterol 98.9 mg
Sodium 1,092.5 mg
Potassium 682.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 24.9 g
Vitamin A 36.1 %
Vitamin B-12 51.4 %
Vitamin B-6 30.2 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 11.3 %
Folate 6.5 %
Iron 22.2 %
Magnesium 11.5 %
Manganese 15.7 %
Niacin 34.7 %
Pantothenic Acid 6.9 %
Phosphorus 22.2 %
Riboflavin 20.1 %
Selenium 30.8 %
Thiamin 9.5 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Texas Chili

View the full My Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Texas Chili

350 calories of Ground beef, lean, (4.67 oz)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.33 tsp)


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