Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.8 g |
| Protein | 6.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.1 % |
| Copper | 24.6 % |
| Folate | 6.9 % |
| Iron | 14.6 % |
| Magnesium | 19.7 % |
| Manganese | 79.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 4.6 % |
| Selenium | 6.8 % |
| Thiamin | 16.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
25 calories of Sesame Seeds, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
15 calories of Pecans, (0.02 cup, halves)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Pistachio Nuts, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Rye Flakes, (0.02 cup)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Maseca Corn Flour, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Currants, zante, dried, (0.02 cup)
8 calories of Mariani Dried Mango, (0.02 cup)
8 calories of Dried Blueberries, (0.02 cup)
8 calories of Trader Joe's Golden Raisins (1/4 cup), (0.06 serving)
7 calories of Dried Cranberries, (0.02 cup)
7 calories of Banana Chips, (0.02 cup)
6 calories of barley flakes, (0.02 cup)
6 calories of Dried Mixed Fruit - Sunmaid - 1/4 cup, (0.06 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Apples, dried, (0.02 cup)
3 calories of Rolled Wheat Flakes, (0.02 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Granola
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
25 calories of Sesame Seeds, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
15 calories of Pecans, (0.02 cup, halves)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Pistachio Nuts, (0.02 cup)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Rye Flakes, (0.02 cup)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Maseca Corn Flour, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Currants, zante, dried, (0.02 cup)
8 calories of Mariani Dried Mango, (0.02 cup)
8 calories of Dried Blueberries, (0.02 cup)
8 calories of Trader Joe's Golden Raisins (1/4 cup), (0.06 serving)
7 calories of Dried Cranberries, (0.02 cup)
7 calories of Banana Chips, (0.02 cup)
6 calories of barley flakes, (0.02 cup)
6 calories of Dried Mixed Fruit - Sunmaid - 1/4 cup, (0.06 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Apples, dried, (0.02 cup)
3 calories of Rolled Wheat Flakes, (0.02 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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