Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.8 mg |
| Sodium | 246.4 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 2.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed mushrooms
View the full Spinach Stuffed mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed mushrooms
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Butter, unsalted, (0.01 stick)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of White Wine, (0.10 fl oz)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken stock, home-prepared, (0.01 cup)
1 calories of Paprika, (0.03 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Spinach Stuffed mushrooms
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Butter, unsalted, (0.01 stick)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
2 calories of White Wine, (0.10 fl oz)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Chicken stock, home-prepared, (0.01 cup)
1 calories of Paprika, (0.03 tbsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Garlic, (0.08 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Salt, (0.03 tbsp)
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