Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 62.4 mg |
| Sodium | 187.5 mg |
| Potassium | 489.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 28.7 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 112.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.2 % |
| Copper | 6.8 % |
| Folate | 6.2 % |
| Iron | 9.4 % |
| Magnesium | 18.6 % |
| Manganese | 9.7 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 7.2 % |
| Selenium | 62.2 % |
| Thiamin | 10.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod
View the full Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod
119 calories of Cod (fish), (4 oz)
50 calories of Barilla Pasta, Whole Grain, Thin Spaghetti (svg = 2 oz/56g or 1/7th box), (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Delallo Fat Free All Natural Marinara Sauce, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Crushed red pepper, (0.06 tsp)
Calories per serving of Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod
119 calories of Cod (fish), (4 oz)
50 calories of Barilla Pasta, Whole Grain, Thin Spaghetti (svg = 2 oz/56g or 1/7th box), (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Delallo Fat Free All Natural Marinara Sauce, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Crushed red pepper, (0.06 tsp)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria
Nutrition & Calorie Comments