Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 122.8 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 13.1 g |
| Protein | 9.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.7 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 1.9 % |
| Magnesium | 9.4 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.8 % |
| Riboflavin | 30.4 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Dip or Potato Topper
View the full Yogurt Dip or Potato Topper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Dip or Potato Topper
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
7 calories of Garlic powder, (0.75 tsp)
5 calories of Onion powder, (0.75 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Yogurt Dip or Potato Topper
80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)
7 calories of Garlic powder, (0.75 tsp)
5 calories of Onion powder, (0.75 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
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