Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.1 mg |
| Sodium | 83.0 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 23.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 4.7 % |
| Magnesium | 12.9 % |
| Manganese | 5.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.9 % |
| Selenium | 54.2 % |
| Thiamin | 8.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish in the oven wt/out oil
View the full Fish in the oven wt/out oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish in the oven wt/out oil
105 calories of Cod (fish), (100 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Sauce, with tomato tidbits, (0.10 cup)
4 calories of Lemons, (0.20 fruit without seeds)
Calories per serving of Fish in the oven wt/out oil
105 calories of Cod (fish), (100 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Sauce, with tomato tidbits, (0.10 cup)
4 calories of Lemons, (0.20 fruit without seeds)
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