Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 62.6 mg |
| Sodium | 982.9 mg |
| Potassium | 336.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 18.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 16.0 % |
| Magnesium | 6.7 % |
| Manganese | 11.7 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.4 % |
| Selenium | 22.4 % |
| Thiamin | 8.9 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Rice
View the full Hamburger Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Rice
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
48 calories of White Rice, short grain, cooked, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Hamburger Rice
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
48 calories of White Rice, short grain, cooked, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Paprika, (0.20 tbsp)
2 calories of Knorr Chicken Bouillon, (0.40 tsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Salt, (0.10 tbsp)
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