Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 26.1 mg
Sodium 945.4 mg
Potassium 406.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 7.8 g
Sugars 3.3 g
Protein 13.4 g
Vitamin A 2.6 %
Vitamin B-12 13.0 %
Vitamin B-6 9.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 9.1 %
Folate 26.2 %
Iron 13.7 %
Magnesium 12.1 %
Manganese 16.7 %
Niacin 11.5 %
Pantothenic Acid 4.4 %
Phosphorus 15.3 %
Riboflavin 9.3 %
Selenium 11.1 %
Thiamin 10.6 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Old El Paso TACO SEASONING MIX, (8.33 gram(s))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Del Monte Cut Green Beans, (0.17 cup)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.21 serving)

3 calories of Canned Tomatoes, (0.08 can)

0 calories of Hidden Valley Original Ranch Seasoning Mix, (0.08 serving)


No nutrition or calorie comments found.