Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 34.5 mg |
| Sodium | 475.2 mg |
| Potassium | 886.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.2 g |
| Protein | 5.6 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 57.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.2 % |
| Calcium | 10.9 % |
| Copper | 10.0 % |
| Folate | 14.0 % |
| Iron | 5.7 % |
| Magnesium | 19.2 % |
| Manganese | 23.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.9 % |
| Selenium | 2.8 % |
| Thiamin | 7.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Succotash
View the full Squash Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Succotash
102 calories of Butter, salted, (1 tbsp)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Summer Squash, (0.75 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Squash Succotash
102 calories of Butter, salted, (1 tbsp)
90 calories of Olive Oil, (0.75 tbsp)
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Summer Squash, (0.75 cup, sliced)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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