Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 23.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.9 g
Cholesterol 34.5 mg
Sodium 475.2 mg
Potassium 886.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.0 g
Sugars 7.2 g
Protein 5.6 g
Vitamin A 66.4 %
Vitamin B-12 1.6 %
Vitamin B-6 16.5 %
Vitamin C 57.8 %
Vitamin D 2.0 %
Vitamin E 9.2 %
Calcium 10.9 %
Copper 10.0 %
Folate 14.0 %
Iron 5.7 %
Magnesium 19.2 %
Manganese 23.5 %
Niacin 11.0 %
Pantothenic Acid 3.8 %
Phosphorus 14.8 %
Riboflavin 12.9 %
Selenium 2.8 %
Thiamin 7.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Succotash

View the full Squash Succotash Recipe & Instructions
Submitted by: TRIMDOCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Succotash

102 calories of Butter, salted, (1 tbsp)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

29 calories of Zucchini, (1 cup, sliced)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

14 calories of Summer Squash, (0.75 cup, sliced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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