Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.1 mg |
| Sodium | 1,105.1 mg |
| Potassium | 2,139.6 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.2 g |
| Protein | 10.5 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 129.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.6 % |
| Calcium | 18.3 % |
| Copper | 33.0 % |
| Folate | 26.3 % |
| Iron | 21.5 % |
| Magnesium | 25.0 % |
| Manganese | 60.1 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 42.4 % |
| Riboflavin | 22.9 % |
| Selenium | 14.2 % |
| Thiamin | 22.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and root soup
View the full Potato and root soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and root soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
25 calories of Milk, 1%, (0.25 cup)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
15 calories of Parsnips, (0.13 parsnip (9" long))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
7 calories of Turnips, (0.13 large)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Potato and root soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
25 calories of Milk, 1%, (0.25 cup)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
15 calories of Parsnips, (0.13 parsnip (9" long))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
7 calories of Turnips, (0.13 large)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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