Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.7 mg
Sodium 983.2 mg
Potassium 924.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 9.2 g
Protein 29.9 g
Vitamin A 44.1 %
Vitamin B-12 53.7 %
Vitamin B-6 38.3 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.5 %
Copper 8.9 %
Folate 11.1 %
Iron 23.2 %
Magnesium 14.9 %
Manganese 14.4 %
Niacin 29.6 %
Pantothenic Acid 6.9 %
Phosphorus 32.6 %
Riboflavin 16.4 %
Selenium 35.6 %
Thiamin 15.7 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Stu's Slow Cooker Beef and Rutabaga Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Stu's Slow Cooker Beef and Rutabaga Stew

150 calories of Beef, round steak, (0.25 lb)

36 calories of Rutabagas, (0.13 large)

30 calories of Beef Stew Seasoning Mix (Club House), (10.75 gram(s))

16 calories of Whole Wheat Flour, (0.04 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Garlic, (0.63 cloves)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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