Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 75.5 mg |
| Sodium | 302.2 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.4 g |
| Protein | 4.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.1 % |
| Copper | 1.3 % |
| Folate | 3.2 % |
| Iron | 5.1 % |
| Magnesium | 3.2 % |
| Manganese | 13.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Cornmeal Muffins
View the full Blueberry-Cornmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Cornmeal Muffins
39 calories of Canola Oil, (0.02 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Blueberry-Cornmeal Muffins
39 calories of Canola Oil, (0.02 cup)
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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