Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 75.5 mg
Sodium 302.2 mg
Potassium 103.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.0 g
Sugars 5.4 g
Protein 4.4 g
Vitamin A 3.0 %
Vitamin B-12 3.8 %
Vitamin B-6 3.2 %
Vitamin C 2.1 %
Vitamin D 4.0 %
Vitamin E 5.3 %
Calcium 3.1 %
Copper 1.3 %
Folate 3.2 %
Iron 5.1 %
Magnesium 3.2 %
Manganese 13.6 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 7.3 %
Riboflavin 8.1 %
Selenium 2.2 %
Thiamin 5.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Cornmeal Muffins

View the full Blueberry-Cornmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Cornmeal Muffins

39 calories of Canola Oil, (0.02 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

26 calories of Yellow Cornmeal, (0.06 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Splenda, (0.50 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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