Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 996.4 mg |
| Potassium | 636.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.0 g |
| Protein | 21.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 8.5 % |
| Folate | 13.0 % |
| Iron | 16.7 % |
| Magnesium | 8.6 % |
| Manganese | 11.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 10.5 % |
| Selenium | 9.2 % |
| Thiamin | 8.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mammy's Chili
View the full Mammy's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mammy's Chili
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
83 calories of Beans, red kidney, (0.38 cup)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
34 calories of Bush's Pinto Beans, (0.21 cup)
19 calories of Bush Chili Magic Chili Starter Mild, (0.17 serving)
8 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (1.33 oz)
Calories per serving of Mammy's Chili
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
83 calories of Beans, red kidney, (0.38 cup)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
34 calories of Bush's Pinto Beans, (0.21 cup)
19 calories of Bush Chili Magic Chili Starter Mild, (0.17 serving)
8 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (1.33 oz)
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