Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 9.0 mg
Sodium 639.0 mg
Potassium 779.4 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.6 g
Sugars 8.8 g
Protein 11.2 g
Vitamin A 20.9 %
Vitamin B-12 2.8 %
Vitamin B-6 13.7 %
Vitamin C 31.7 %
Vitamin D 10.7 %
Vitamin E 2.9 %
Calcium 19.4 %
Copper 17.0 %
Folate 11.5 %
Iron 13.7 %
Magnesium 11.0 %
Manganese 19.8 %
Niacin 16.4 %
Pantothenic Acid 10.8 %
Phosphorus 18.8 %
Riboflavin 20.1 %
Selenium 11.7 %
Thiamin 12.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Meg's Eggplant Napoleon or Moussaka


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Eggplant Napoleon or Moussaka

37 calories of Eggplant, (106.25 grams)

32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)

29 calories of Panko Bread Crumbs, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Diced Tomatoes - No Salt Added - 1 can, (3.63 oz)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

12 calories of Mushrooms, fresh, (56.50 grams)

11 calories of Zucchini, (70.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Egg white, large, (0.50 serving)

3 calories of Oregano, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.