Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.0 mg |
| Sodium | 639.0 mg |
| Potassium | 779.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.8 g |
| Protein | 11.2 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 31.7 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.9 % |
| Calcium | 19.4 % |
| Copper | 17.0 % |
| Folate | 11.5 % |
| Iron | 13.7 % |
| Magnesium | 11.0 % |
| Manganese | 19.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 20.1 % |
| Selenium | 11.7 % |
| Thiamin | 12.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Meg's Eggplant Napoleon or Moussaka
View the full Chef Meg's Eggplant Napoleon or Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Meg's Eggplant Napoleon or Moussaka
37 calories of Eggplant, (106.25 grams)
32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)
29 calories of Panko Bread Crumbs, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Diced Tomatoes - No Salt Added - 1 can, (3.63 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Mushrooms, fresh, (56.50 grams)
11 calories of Zucchini, (70.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Chef Meg's Eggplant Napoleon or Moussaka
37 calories of Eggplant, (106.25 grams)
32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)
29 calories of Panko Bread Crumbs, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Diced Tomatoes - No Salt Added - 1 can, (3.63 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Mushrooms, fresh, (56.50 grams)
11 calories of Zucchini, (70.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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