Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 46.7 mg |
| Sodium | 72.2 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.8 g |
| Protein | 8.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 13.4 % |
| Calcium | 9.7 % |
| Copper | 23.2 % |
| Folate | 9.1 % |
| Iron | 14.0 % |
| Magnesium | 16.2 % |
| Manganese | 34.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.7 % |
| Selenium | 14.3 % |
| Thiamin | 8.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and Millet Dessert
View the full Pear and Millet Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and Millet Dessert
76 calories of Pears, fresh, (0.75 pear, large (approx 2 per lb))
71 calories of Brown Sugar, (18.75 grams)
36 calories of Almonds, (6.25 grams)
34 calories of Soy Milk, (3 fl oz)
22 calories of Millet, (18.75 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Pear and Millet Dessert
76 calories of Pears, fresh, (0.75 pear, large (approx 2 per lb))
71 calories of Brown Sugar, (18.75 grams)
36 calories of Almonds, (6.25 grams)
34 calories of Soy Milk, (3 fl oz)
22 calories of Millet, (18.75 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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