Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.6
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 19.5 mg
Sodium 123.3 mg
Potassium 843.1 mg
Total Carbohydrate 47.9 g
Dietary Fiber 5.8 g
Sugars 5.0 g
Protein 9.9 g
Vitamin A 11.9 %
Vitamin B-12 14.6 %
Vitamin B-6 39.3 %
Vitamin C 44.5 %
Vitamin D 24.4 %
Vitamin E 2.4 %
Calcium 31.5 %
Copper 7.1 %
Folate 8.7 %
Iron 4.7 %
Magnesium 17.1 %
Manganese 9.2 %
Niacin 4.2 %
Pantothenic Acid 10.9 %
Phosphorus 25.5 %
Riboflavin 30.6 %
Selenium 9.6 %
Thiamin 9.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana berry smoothie

View the full Banana berry smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana berry smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)

0 calories of Nutrasweet Equal packet, (2 packet)


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