Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 9.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 229.0 mg
Potassium 1,243.4 mg
Total Carbohydrate 73.3 g
Dietary Fiber 10.6 g
Sugars 33.5 g
Protein 9.3 g
Vitamin A 251.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 209.7 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 14.8 %
Copper 20.6 %
Folate 40.3 %
Iron 19.2 %
Magnesium 31.4 %
Manganese 48.9 %
Niacin 11.2 %
Pantothenic Acid 7.1 %
Phosphorus 15.3 %
Riboflavin 14.6 %
Selenium 3.4 %
Thiamin 15.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hella Salad

View the full Hella Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hella Salad

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

70 calories of Chips, Sweet Potato Tortilla Chip, 1oz, (0.50 serving)

64 calories of Honey, (1 tbsp)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

23 calories of Carrots, raw, (0.50 cup, grated)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Cabbage, fresh, (1 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Alfalfa sprouts, (0.50 cup)

5 calories of Radishes, (0.25 cup slices)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)


No nutrition or calorie comments found.