Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 14.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 1.4 g
Cholesterol 15.2 mg
Sodium 702.7 mg
Potassium 198.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.0 g
Sugars 13.4 g
Protein 8.4 g
Vitamin A 60.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.5 %
Copper 12.4 %
Folate 3.8 %
Iron 10.5 %
Magnesium 6.2 %
Manganese 26.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese, Beet and Walnut Salad

View the full Goat Cheese, Beet and Walnut Salad Recipe & Instructions
Submitted by: KIMBERLEIGH06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese, Beet and Walnut Salad

102 calories of Walnuts, (0.13 cup pieces or chips)

61 calories of Crumbled Goat Cheese, (0.19 cup)

40 calories of Beets, Canned Sliced, (0.50 cup)

30 calories of Kraft Raspberry Vinaigrette Fat Free Dressing, (2 tbsp)

20 calories of Green Giant Spring Mix Salad, (2 cup)


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