Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.7 mg |
| Potassium | 164.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.8 g |
| Protein | 4.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 10.7 % |
| Iron | 9.0 % |
| Magnesium | 3.2 % |
| Manganese | 17.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.4 % |
| Selenium | 6.8 % |
| Thiamin | 9.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaju saathe khichdi pulao (Coconut & Cashew Rice)
View the full Kaju saathe khichdi pulao (Coconut & Cashew Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaju saathe khichdi pulao (Coconut & Cashew Rice)
78 calories of White Rice, long grain, cooked, (0.38 cup)
56 calories of A Taste of Thai LITE Coconut Milk, (0.38 cup)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup)
15 calories of Raisins, (5 grams)
8 calories of Pepper, Green Bell Pepper, raw, (37 gram)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Kaju saathe khichdi pulao (Coconut & Cashew Rice)
78 calories of White Rice, long grain, cooked, (0.38 cup)
56 calories of A Taste of Thai LITE Coconut Milk, (0.38 cup)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup)
15 calories of Raisins, (5 grams)
8 calories of Pepper, Green Bell Pepper, raw, (37 gram)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...