Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 11.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.3 g
Cholesterol 107.3 mg
Sodium 330.1 mg
Potassium 194.6 mg
Total Carbohydrate 45.5 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 3.5 %
Vitamin B-12 4.6 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 7.3 %
Calcium 1.2 %
Copper 0.0 %
Folate 3.5 %
Iron 4.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 5.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Fried Brown Rice

View the full Tina's Fried Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Fried Brown Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


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