Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,026.2 mg |
| Potassium | 829.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 8.9 g |
| Vitamin A | 121.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.5 % |
| Copper | 15.4 % |
| Folate | 25.4 % |
| Iron | 13.8 % |
| Magnesium | 23.2 % |
| Manganese | 58.1 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.3 % |
| Selenium | 6.8 % |
| Thiamin | 13.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Breakfast Soup
View the full Winter Breakfast Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Breakfast Soup
51 calories of Winter Squash, (0.44 cup, cubes)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, bottled, (0.33 serving)
Calories per serving of Winter Breakfast Soup
51 calories of Winter Squash, (0.44 cup, cubes)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Water, bottled, (0.33 serving)
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