Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 56.5 mg |
| Sodium | 607.6 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 27.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 10.7 % |
| Folate | 17.6 % |
| Iron | 13.6 % |
| Magnesium | 15.3 % |
| Manganese | 19.5 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 29.9 % |
| Riboflavin | 8.2 % |
| Selenium | 29.2 % |
| Thiamin | 11.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chile
View the full White Chicken Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chile
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
73 calories of Beans, great northern, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Green Chiles (Whole), (0.40 oz)
1 calories of Pepper, red or cayenne, (0.15 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of White Chicken Chile
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
73 calories of Beans, great northern, (0.35 cup)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Green Chiles (Whole), (0.40 oz)
1 calories of Pepper, red or cayenne, (0.15 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
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