Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.6 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 839.0 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 14.6 g |
| Sugars | 1.3 g |
| Protein | 25.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.8 % |
| Copper | 23.8 % |
| Folate | 26.9 % |
| Iron | 18.0 % |
| Magnesium | 14.3 % |
| Manganese | 20.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.6 % |
| Selenium | 1.8 % |
| Thiamin | 11.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Tuna Wrap
View the full Carolyn's Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Tuna Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
54 calories of Hummus, (0.13 cup)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Carolyn's Tuna Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
54 calories of Hummus, (0.13 cup)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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