Carolyn's Tuna Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 418.6
- Total Fat: 20.8 g
- Cholesterol: 31.2 mg
- Sodium: 839.0 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.6 g
- Protein: 25.3 g
View full nutritional breakdown of Carolyn's Tuna Wrap calories by ingredient
Number of Servings: 2
Ingredients
-
Whole Wheat Tortilla, 2 serving
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving
Avocados, California (Haas), 1 fruit without skin and seeds
Red Ripe Tomatoes, 1 plum tomato (remove)
Hummus, .25 cup
Lemons, 1 fruit without seeds
Directions
Wrap the tortillas in a damp towl and place in the micrwave to soften.
In a bowl, combine the tuna, avocado and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CJW102.
In a bowl, combine the tuna, avocado and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CJW102.