Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.4 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 43.6 mg |
| Sodium | 681.7 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.4 g |
| Protein | 17.7 g |
| Vitamin A | 93.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 12.8 % |
| Calcium | 27.4 % |
| Copper | 4.1 % |
| Folate | 4.2 % |
| Iron | 12.2 % |
| Magnesium | 4.3 % |
| Manganese | 10.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.2 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza- kale pesto and carmelized fennel bulb w/italian sausage
View the full Pizza- kale pesto and carmelized fennel bulb w/italian sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza- kale pesto and carmelized fennel bulb w/italian sausage
153 calories of Olive Oil, (0.08 cup)
120 calories of pizza crust- Boboli, 100% whole wheat, 1/6 pizza=1 serving, (1 serving)
73 calories of Italian sausage- Ralphs Private selection, spicy, 1 link=1 serving, (0.33 serving)
43 calories of Cheddar Cheese, (0.38 oz)
37 calories of mozarella ball, Cacique, low moisture, part-skim, (0.46 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Fennel, (0.17 bulb)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Pizza- kale pesto and carmelized fennel bulb w/italian sausage
153 calories of Olive Oil, (0.08 cup)
120 calories of pizza crust- Boboli, 100% whole wheat, 1/6 pizza=1 serving, (1 serving)
73 calories of Italian sausage- Ralphs Private selection, spicy, 1 link=1 serving, (0.33 serving)
43 calories of Cheddar Cheese, (0.38 oz)
37 calories of mozarella ball, Cacique, low moisture, part-skim, (0.46 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Fennel, (0.17 bulb)
9 calories of Kale, (0.25 cup, chopped)
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