Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 334.0 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.3 g |
| Protein | 6.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.9 % |
| Calcium | 17.0 % |
| Copper | 3.9 % |
| Folate | 9.1 % |
| Iron | 8.2 % |
| Magnesium | 6.4 % |
| Manganese | 20.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 15.0 % |
| Selenium | 13.0 % |
| Thiamin | 10.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat bran waffles with cranberries & chocolate chips
View the full whole wheat bran waffles with cranberries & chocolate chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat bran waffles with cranberries & chocolate chips
50 calories of Flour, white, (0.11 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
18 calories of Milk, nonfat, (0.22 cup)
14 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.11 serving)
14 calories of Granulated Sugar, (0.89 tsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of whole wheat bran waffles with cranberries & chocolate chips
50 calories of Flour, white, (0.11 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
18 calories of Milk, nonfat, (0.22 cup)
14 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.11 serving)
14 calories of Granulated Sugar, (0.89 tsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Cinnamon, ground, (0.22 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
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