Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.4 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 10.9 % |
| Iron | 3.9 % |
| Magnesium | 4.4 % |
| Manganese | 10.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.0 % |
| Selenium | 2.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Veggie Base (for egg dishes)
View the full Green Veggie Base (for egg dishes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Veggie Base (for egg dishes)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Green Veggie Base (for egg dishes)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Spinach, fresh, (0.38 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1 tbsp)
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