Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 112.5 mg |
| Sodium | 1,019.7 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.5 g |
| Protein | 10.0 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 62.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.9 % |
| Copper | 11.1 % |
| Folate | 31.4 % |
| Iron | 15.0 % |
| Magnesium | 11.1 % |
| Manganese | 39.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 14.2 % |
| Selenium | 10.8 % |
| Thiamin | 25.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janets Fried Rice with Canadian Bacon, Veggies
View the full Janets Fried Rice with Canadian Bacon, Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janets Fried Rice with Canadian Bacon, Veggies
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of 365 Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Peas, fresh, (0.50 cup)
50 calories of Costco Canadian Bacon, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Carrots, raw, (0.50 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Soy Sauce, Kikkoman 37% Less Sodium (Tb/15mL), (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash, (0.13 tsp)
Calories per serving of Janets Fried Rice with Canadian Bacon, Veggies
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of 365 Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Peas, fresh, (0.50 cup)
50 calories of Costco Canadian Bacon, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Carrots, raw, (0.50 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Soy Sauce, Kikkoman 37% Less Sodium (Tb/15mL), (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...