Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,140.6 mg |
| Potassium | 963.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.9 g |
| Protein | 32.5 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 168.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 9.2 % |
| Copper | 12.0 % |
| Folate | 7.7 % |
| Iron | 23.4 % |
| Magnesium | 8.1 % |
| Manganese | 14.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bayou Fish Pack
View the full Bayou Fish Pack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bayou Fish Pack
110 calories of Tilapia filet, raw, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.50 tsp)
Calories per serving of Bayou Fish Pack
110 calories of Tilapia filet, raw, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.50 tsp)
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