Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 189.5 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 53.3 mg |
Sodium | 447.7 mg |
Potassium | 87.2 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 1.1 g |
Sugars | 1.0 g |
Protein | 16.8 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 3.1 % |
Copper | 3.0 % |
Folate | 4.9 % |
Iron | 12.3 % |
Magnesium | 2.5 % |
Manganese | 8.5 % |
Niacin | 5.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.1 % |
Riboflavin | 4.1 % |
Selenium | 5.1 % |
Thiamin | 9.7 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey kebabs (2 x 2" patties)
View the full Turkey kebabs (2 x 2" patties) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey kebabs (2 x 2" patties)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garam Masala, (0.13 tsp)
1 calories of Serrano Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Turkey kebabs (2 x 2" patties)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Canola Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garam Masala, (0.13 tsp)
1 calories of Serrano Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.