Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 178.9 mg |
| Sodium | 890.3 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 6.3 g |
| Protein | 40.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 89.7 % |
| Vitamin D | 43.5 % |
| Vitamin E | 10.8 % |
| Calcium | 20.9 % |
| Copper | 40.4 % |
| Folate | 23.4 % |
| Iron | 38.0 % |
| Magnesium | 34.0 % |
| Manganese | 132.1 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 55.3 % |
| Riboflavin | 18.6 % |
| Selenium | 120.3 % |
| Thiamin | 35.1 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Shrimp & Pasta w/ pea pods & tomatoes
View the full Garlic Shrimp & Pasta w/ pea pods & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Shrimp & Pasta w/ pea pods & tomatoes
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Shrimp, raw, (4 oz)
88 calories of Peas, fresh, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garlic Shrimp & Pasta w/ pea pods & tomatoes
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Shrimp, raw, (4 oz)
88 calories of Peas, fresh, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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