Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 663.9 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.7 g |
| Protein | 11.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 9.0 % |
| Magnesium | 1.6 % |
| Manganese | 11.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Orzo Soup
View the full Turkey Orzo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Orzo Soup
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Hunts Diced Tomatoes, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
3 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.17 cup)
Calories per serving of Turkey Orzo Soup
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Hunts Diced Tomatoes, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
3 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.17 cup)
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