Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 539.9
Total Fat 20.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.5 g
Cholesterol 197.0 mg
Sodium 637.9 mg
Potassium 611.5 mg
Total Carbohydrate 47.3 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 42.1 g
Vitamin A 3.3 %
Vitamin B-12 14.4 %
Vitamin B-6 33.4 %
Vitamin C 1.3 %
Vitamin D 2.6 %
Vitamin E 8.2 %
Calcium 9.3 %
Copper 8.9 %
Folate 27.4 %
Iron 22.6 %
Magnesium 46.6 %
Manganese 41.8 %
Niacin 39.2 %
Pantothenic Acid 17.2 %
Phosphorus 42.2 %
Riboflavin 35.6 %
Selenium 103.7 %
Thiamin 88.5 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried rice

View the full pork fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried rice

228 calories of Pork Tenderloin, (4 oz)

205 calories of White Rice, long grain, cooked, (1 cup)

60 calories of Peanut Oil, (0.50 tbsp)

45 calories of Scrambled Egg, (0.50 large)

6 calories of Bean sprouts, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Oyster Sauce, (0.33 tbsp)


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