Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 95.1 mg
Sodium 645.1 mg
Potassium 668.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 39.8 g
Vitamin A 59.1 %
Vitamin B-12 47.8 %
Vitamin B-6 46.3 %
Vitamin C 24.7 %
Vitamin D 2.7 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 8.4 %
Folate 4.5 %
Iron 18.2 %
Magnesium 12.3 %
Manganese 5.2 %
Niacin 65.6 %
Pantothenic Acid 12.2 %
Phosphorus 36.7 %
Riboflavin 18.4 %
Selenium 47.8 %
Thiamin 11.5 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and Chicken with Maifun Rice Sticks

View the full Spicy Beef and Chicken with Maifun Rice Sticks Recipe & Instructions
Submitted by: MACD32145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Chicken with Maifun Rice Sticks

120 calories of Beef, round steak, (3.20 oz)

91 calories of Chicken Breast (cooked), no skin, roasted, (2.64 ounces)

10 calories of Carrots, raw, (0.40 medium)

9 calories of Sliced Bamboo Shoots (3 oz = 1 srvng), (0.20 serving)

5 calories of Cut Baby Corn (3 oz = 1 srvng), (0.25 serving)

5 calories of La Choy Bean Sprouts (2/3 cup = 1 srvng), (0.30 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.