Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 15.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 45.6 mg
Sodium 1,098.0 mg
Potassium 349.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 18.0 g
Vitamin A 78.5 %
Vitamin B-12 8.1 %
Vitamin B-6 14.0 %
Vitamin C 12.3 %
Vitamin D 0.9 %
Vitamin E 5.4 %
Calcium 23.7 %
Copper 11.3 %
Folate 12.8 %
Iron 12.7 %
Magnesium 9.6 %
Manganese 21.2 %
Niacin 17.0 %
Pantothenic Acid 6.9 %
Phosphorus 29.4 %
Riboflavin 16.2 %
Selenium 20.2 %
Thiamin 33.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Rice and Ham Casserole

View the full Easy Rice and Ham Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Rice and Ham Casserole

114 calories of Cheddar Cheese, (1 oz)

53 calories of Cream of Mushroom Soup, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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