Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 540.7
Total Fat 22.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.7 g
Cholesterol 6.4 mg
Sodium 2,939.9 mg
Potassium 932.7 mg
Total Carbohydrate 57.6 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 15.0 g
Vitamin A 29.5 %
Vitamin B-12 5.6 %
Vitamin B-6 36.7 %
Vitamin C 162.7 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 20.3 %
Copper 21.9 %
Folate 21.2 %
Iron 23.6 %
Magnesium 20.4 %
Manganese 128.0 %
Niacin 21.0 %
Pantothenic Acid 8.5 %
Phosphorus 31.6 %
Riboflavin 16.7 %
Selenium 18.4 %
Thiamin 13.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted broccoli and garlic with Indian spiced couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted broccoli and garlic with Indian spiced couscous

152 calories of Couscous (dry), (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

100 calories of Red Wine, (4 fl oz)

58 calories of Pine Nuts, (1 tbsp)

45 calories of Garlic, (10 clove)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Garlic powder, (1 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Curry powder, (0.50 tsp)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)

0 calories of Corriander, (0.50 tsp)

0 calories of Tumeric, (0.50 tsp)


No nutrition or calorie comments found.